Training For Weight Reduction - The majority of gym goers assume that long sessions of exercising aerobically, like steady state running, is one of effective training strategy for reducing body Fat. I'd debate that its actually an over rated and inefficient way of losing dead weight.
My reasoning is dependant on eight years experience as a pro sportsman, seven years management of your personal training company as well as a lifetimes dedication to health and fitness. From my observations We have concluded that high intensity activity is the key ingredient for achieving slenderness by exercising.
Vigorous workouts significantly promote the expansion of lean muscle and elevate metabolism, that are both most significant training factors for achieving Fat reduction. During exercise at the high intensity, calories are burned during the workout and, most importantly, for years after.
Other than, aerobic activity only encourages our bodies to process calories within the confines with the session itself, and your metabolism quickly returns to normal at the end of this type of workout. In simple terms, over the length of every day You'll burn more calories by performing high intensity exercises, such as weight training, than you may through aerobic exercises such as road running.
Naturally the caveat to all That is diet. No style of exercise will achieve weight loss in the event you regularly consume more calories than you expend. Calories in and calories out, as the saying goes.
Here's my list, in descending order, on the five most effective fitness training methods for reducing your body fat:-
1. RESISTANCE WORK eg. Weight training
2. ANAEROBIC EXERCISE eg. Sprinting, plyometrics, shuttle runs
3. AEROBIC INTERVAL TRAINING eg. Fartlek running
4. HIGH EFFORT AEROBIC TRAINING eg. Fast road running
5. LOW EFFORT AEROBIC TRAINING eg. Gentle aerobic exercise, golf, country walking ... [ See Related Training For Weight Reduction ]
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